Do you know these 5 reasons why you are skinny and not muscular?
Since back in the day, I no longer have any trouble with regard to my external appearance. For the reason that I’m already into martial arts ever since I was 5 years old. And when I was 12, I already get down to hard-core strength and conditioning routines.
But I meet people who don’t look the way they want, and every time they open their mouth, it’s like hearing the same stories over and over again. That’s why I am writing this post, if you are
* A lean guy who has trouble building muscle mass…
* Overweight and think you can’t go on a diet…
* “skinny fat” where you have no muscularity, but you’re just skinny
Therefore, I can verify that you are this way because of one of these 5 things:
Reason No. 1: You Don’t Have Particular Understanding
* You don’t know how to build strength.
* You don’t know how to lose fat.
* You don’t have any idea on how to eat nutritious
* You don’t know how to cook, so you only eat fast food and food out of a box.
* You don’t know which training program is the greatest.
Knowledge is the primary step at all times. The first thing you need to understand is how your body works, how right nutrition and work out transforms the animal – then you learn how to make it do what you want it to do. In your case: change your physique for the better-build muscle and lose fat.
That’s why you’re here. I will give you the understanding you need. Yet it’s up to you to utilize it. Knowledge is NOT power, only APPLIED knowledge is power.
Reason #2: You Are Lazy
* You know how to build muscle yet you don’t want to get going.
* You know how to build strength, but you think it’s “too much work”.
* You make alibis like “I don’t have the time!” though you know how to burn fat.
* You know how to eat clean, but it’s easier to eat junk food and microwave box food
I’m a big fan of being what I call unrealistically lazy. That is to say, I look for the very best ways (specialized knowledge) to achieve the extreme results in the minimum time. Thus, I get in, get it done, and stop. You should be WORTHY of the right to be lazy.
You can read every book on the planet about building muscle and losing weight, but if you never make a start on working out and eating healthy then you’ll never achieve ANY results. You have to do something. Don’t be afraid of failure, the most successful people realize that their whole life is one big mistake!
Reason #3: You Accept Yourself As “Skinny” or “Fat” or “Not Muscular”
* You think of yourself as “skinny, fat or not muscular” instead of as what you want to be
* It doesn’t bother you a lot that you’re this way at all
* If you really cared enough, if it bothered you enough, you’d change
* You’re AT EASE with your look
Nowadays being overweight and flabby is considered common. It wasn’t always like this. We used to be hunters and if you weren’t in shape-you were dead-end of story. During the industrial age everybody pulled through on hard physical labor, each person was in shape and buff.
You were considered “sickly” if you were lean and not brawny or teased for being overweight. You shouldn’t feel bad about yourself but don’t just say “this is just the way I am”. You can turn into whatever you want to become and achieve things you never thought you could achieve if you’re sick to death of your current situation and want to change bad enough.
Reason No. 4: You Consider Gaining Muscle and Burning Fat is tough
* You accept terms like “hardgainer” and pertain them to you
* You don’t get results in 2 weeks, therefore you give up
* You follow books and magazines that touch on “battling the bulge” like it’s hard
Building muscle isn’t all that hard. If you’ve always been skinny, try to get strong. Your body MUST adapt by building muscle to help you get stronger. It’s the way your body works.
Losing weight isn’t difficult either. You eat nutritious and you stay vigorous. Anybody who says they can’t get 12 minutes a day 3x per week to go on a diet is dishonest to themselves.
Reason #5: You Aren’t Determined Enough
* You haven’t said “no matter matter what happens”
* You haven’t told yourself “failure is not an option”
* You haven’t decided yet that “this is the year I get this sh*t handled!”
The fact is: you can build muscle, lose weight, and transform your body pretty well using ANY workout routine and nutritional program. That’s the reason why there’s so many of them out there. The key to success (ANY success) comes down to 2 things:
1. Come to a decision that you’re going to make a start and
1. Do it ANYWAY
I used to train with methods I wouldn’t make use right away. They’re not “proper” but it WORKED because I turned down in taking failure as an option. If you too develop the “do or die” attitude, you can attain whatever.
I will give you the understanding – or you can see it wherever. I like to think that I know the most immediate, coolest, very competent methods to make it – though you can acquire the knowledge you need from anybody. Besides you don’t need to be all that “positive” in your thoughts. Just come to a decision to go for it as well as look for means to get it through.
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