Fish oil for heart health is a hot subject. And there is a valid reason.

Newspapers and magazines can’t do without research news on the amazing health benefits of fish oil for heart health. It is highly recommended by doctors, nutritionists, trainers, exercise buffs and even my vet has recommended using fish oil capsules for the heart health of my pet chocolate Labrador, Phyto.

Indeed a lot of us have heard of the good health benefits for the cardiovascular system that omega 3 fish oil has, but not all are aware of the scientific research that verifies the results of the fish oil for heart health craze.

A report that was published in Circulation, an official journal of the American Heart Association, provided an extensive detail of how omega 3 fatty acids from fish enhances circulation and why fish oil is effective for the health of your heart and cardiovascular system in several ways.

The study showed that fish oil fatty acids can help in decreasing cholesterol, avoid irregular heartbeat and reduce blood clots. It also lowers blood pressure and triglycerides and balances HDL and LDL, loosens the arterial walls and inhibits the development of new plaque and inflammation, vasoconstriction, platelet aggregation and a lot more. [Vol. 106:2747]

Remarkable! How some scientists have even suggested that a depressed person can get help from omega 3 fish oil. It is good for the broken hearted.

Some group of doctors made and published a study in the Journal of American Medical Association talking about the positive effects of higher fish oil consumption on decreasing a man’s risk of coronary heart disease (CHD). Yet, it has been observed that more women die of heart attack than from any other cause, so the scientists were interested to know if women can get the same health benefits from fish oil as men do.

84,688 women were followed for 16 years and the doctors came to the conclusion that those who consumed 5 or more servings of fish a week had lesser chances of CHD or dying from a heart attack, compared to those who consumed less fish. [Vol. 287, No. 14]

In my own point of view, this makes it clear that fish oil for heart health is essential. But it may be interesting to know how much is needed? Recommendations usually suggest 5 or more servings of oily, cold water fish a week. It can greatly help enhance your heart health, but sometimes it may fall short. Studies however recommend that 1 to 3 grams of fish oil daily is enough for a healthy cardiovascular system.

The only sure way that you get this is through supplements of pure omega 3 fish oil capsules that will give you a balance of all the eight naturally occurring omega 3 fatty acids.

So that is the reason why everyone recommends fish oil for heart health. Would you want to do something about your health now? It actually won’t get you into too much trouble to improve your health and believe me it is worthwhile. You will definitely find it nice to have a pain free, happy, healthy life when you grow old.

Of course it is! And it may start this moment, if you take action and follow this advice.

Learn about the benefits of a coronary artery bypass surgery using the latest technology in surgery and medical procedures.

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