Stress is undoubtedly a normal part of life today, but it doesn’t have to take a physical toll on your body. With the help of stress relief exercise, you can release the tension that builds up in your body as a result of stress, and clear your mind of the anxieties and worries that tend to accompany our stressful lifestyles. Stress relief exercise is generally most effective when it is done every day, instead of waiting until the tension builds to an uncomfortable level. You can also vary the type of exercise that you do, in order to keep your routine interesting and make sure that every part of your body receives the full benefit of your exercise program.

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Tyler, a five-year old boy was nicknamed “Twister Tyler” after being diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) about four months ago. He is currently enrolled in a special education (SPED) school to accommodate his academic and social needs. During the initial pre-enrollment interview, Tyler’s mother said that her son used to study in a regular school but had to be transferred after the teachers complained about the boy’s disturbing behavior in the classroom.

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